moellegs's Journal, 27 December 2010

19.4% body fat Weighed after breakfast. It is the holiday season so I have been eating alot

193.4 lb Lost so far: 26.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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2842 kcal

Fat: 109.72g | Prot: 141.81g | Carb: 332.25g.   Breakfast: Skim Plus, Chocolate Chip Pancakes. Dinner: Cooked Broccoli with Cream Sauce, Turkey Breast Meat and Skin, Spanish Rice, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: German Chocolate Cake with Icing and Filling, Chocolatey Caramel Crunch, Beef Jerky. more...

2174 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...