moellegs's Journal, 17 December 2010

19.2% body fat Weighed after heavy breakfast and not sleeping all night. I have been eating dessert everyday so this weight gain was expected.
191.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2010:
2809 kcal Fat: 75.65g | Prot: 149.22g | Carb: 400.53g.   Breakfast: Powdered Sugar, Chocolate Chip Pancakes, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Low Carb Low Fat Wraps, Sprite Zero, Oven Roasted Turkey Breast, CHOLULA GARLIC HOT SAUCE, Jalapeno Peppers. Dinner: CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Reduced Fat 4 Cheese Mexican Cheese, Chicken Meat (Roasting), Hard Roll, Vegetarian Baked Beans, Sprite Zero. Snacks/Other: Bananas Foster Pie, Sprite (Can). more...
2154 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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