Sandy701's Journal, 27 December 2010

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Drat! Not completely unexpected, but still a disappointment.

182.0 lb Lost so far: 53.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

1403 kcal

Fat: 99.92g | Prot: 89.51g | Carb: 48.76g. Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Louis Rich turkey sausage, Crustless Spinach Pie. Dinner: Planters slivered almonds, fresh green beans, chicken leg quarter. Snacks/Other: Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar, Dove sugar free dark chocolates. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.0 lb a week

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It's ok Sandy. It is probably water. I have faith that is won't be staying for long. You hang in there and kick some butt.:)

28 Dec 10 by member: LauPug1

Thanks Laurie. I wish it were water, but if I'm honest, it's the aftereffects of that planned pizza indiscretion and the eating of higher calories in the last few days. I just need to avoid a panicked overreaction and settle back in to what I know works, albeit slowly. See? You don't have any of this to worry about because you stayed on plan throughout the season! You're the one kicking some butt!

28 Dec 10 by member: Sandy701


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