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Back eating according to plan. Big drop but mainly water weight
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1581 kcal
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Fat: 32.53g | Prot: 109.40g | Carb: 231.09g.
Breakfast: Silk Unsweetened Cashew Milk, Oats, Activia Vanilla Yogurt, Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Chili Con Carne with Beans, Kirkland Signature Stir-Fry Vegetable Blend, Bananas. Dinner: Clancy's 94%Fat Free Popcorn (Butter), Wawona Festival Blend Mixed Fruit, Never Any Sliced Smoked Uncured Ham, Arnold Whole Grain Classics 12 Grain Bread, Borden Fat Free American Cheese Singles. more...
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losing 3.5 lb a week
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 Comments
drop is a drop. counts in my book
06 Nov 20 by member: one.point.O
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