Weigh In record (no journal entry) for 06 November 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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700 kcal
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Fat: 31.00g | Prot: 15.00g | Carb: 90.00g.
Breakfast: Dunkin' Donuts Vanilla Long John, McDonald's Caramel Mocha (Large). more...
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losing 11.2 lb a week
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