Weigh In record (no journal entry) for 07 September 2013
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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7800 kcal
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Fat: 382.75g | Prot: 364.13g | Carb: 762.93g.
Breakfast: Suzie's Naan Crackers, Cheddar Cheese, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water. Lunch: Coffee with Milk, Hummus, Celery, Water. Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, 365 Organic Unfiltered Flax Seed Oil, Shrimp (Mixed Species, Moist Heat, Cooked), Water. more...
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3135 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Hiking - 1 hour and 10 minutes, Chest/back/shoulders/triceps/biceps, abs/sides - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 3.5 lb a week
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somekinda's weight history
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