Weigh In record (no journal entry) for 06 November 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1920 kcal
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Fat: 58.26g | Prot: 48.77g | Carb: 45.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs, Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added. Dinner: Chicken Liver . Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb), Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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