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Body Fat- 4.1%, BMI- 22.4, BP- 113/66, BPM- 56
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2908 kcal
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Fat: 99.85g | Prot: 212.50g | Carb: 306.29g.
Lunch: Vinegar, Lettuce, Chunky Tortellini with Chicken Soup, Roasted Vegetable Wrap. Dinner: Dinner Salad - House, Fresh Steamed Broccoli, Side of Creamy Mashed Cauliflower, Asian Glazed Salmon, White Bean Chicken Chili. Snacks/Other: Chocolate Caramel Nut Crunch, Chewy Chocolate Chip, Amplified Muscle Meal, Brown Rice Flavored Rice Cakes, Amplified N.O. Loaded, Chocolate Caramel Nut Crunch, Triple Strength Fish Oil Supplement. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 1 hour, Total Body Plus / Ab Ripper X - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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