Weigh In record (no journal entry) for 07 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3092 kcal
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Fat: 110.48g | Prot: 151.26g | Carb: 382.88g.
Breakfast: Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Tiger's Milk Protein Rich Nutrition Bar. Lunch: Apples, Nature Valley Sweet & Salty Cashew, Oil Popped White Popcorn, Kraft All Natural Peanut Butter, Western Family Smoked Ham Honey Garlic - Toupie Style, Dempster's Whole Grains Multigrain Bread, Kraft Fat Free Singles Process Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dempster's Hamburger Buns, McCain Straight Cut Fries, Safeway Lean Ground Beef. Snacks/Other: Sweet or Dark Chocolate. more...
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3681 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Running - 8/mph - 44 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 21 minutes. more...
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losing 2.8 lb a week
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