Weigh In record (no journal entry) for 07 September 2013
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2318 kcal
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Fat: 99.12g | Prot: 129.93g | Carb: 177.56g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Caramel, Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg. Lunch: Dogfish Head Punkin Ale, Sabra Jalapeno Hummus, Onions, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Back to Nature Cashew, Almond & Pistachio Mix. more...
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2866 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Housework - 3 hours. more...
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losing 12.6 lb a week
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