Weigh In record (no journal entry) for 07 September 2013
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158.6 lb
Lost so far: 1.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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781 kcal
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Fat: 51.07g | Prot: 26.65g | Carb: 53.62g.
Breakfast: Milk (Nonfat), Avocados, Multigrain Bread. Lunch: Potato Salad, Multigrain Bread, Reser's Chicken Salad. more...
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losing 9.8 lb a week
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