jackie1944's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
160.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
850 kcal Fat: 34.76g | Prot: 39.45g | Carb: 97.13g.   Breakfast: Multigrain Bread, Milk (Nonfat), Butter. Lunch: Figs, Baked or Broiled Salmon, Cooked Spinach (from Fresh). Dinner: Schwan's Steamed Pork Potstickers. Snacks/Other: Fresh & Easy Garlic & Rosemary Potatoes. more...
on diet jackie1944's own diet   gaining 12.6 lb a week



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