jackie1944's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
160.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
850 kcal Fat: 34.76g | Prot: 39.45g | Carb: 97.13g.   Breakfast: Multigrain Bread, Milk (Nonfat), Butter. Lunch: Figs, Baked or Broiled Salmon, Cooked Spinach (from Fresh). Dinner: Schwan's Steamed Pork Potstickers. Snacks/Other: Fresh & Easy Garlic & Rosemary Potatoes. more...
on diet jackie1944's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jackie1944's weight history


jackie1944's Recent Activity

jackie1944's Own Activity

No recent activity.

jackie1944's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray commented on their Journal Entry.
PPendragon recorded a Journal Entry and a Weight Entry at 185.8 lb.
Serenityrosem recorded a Weight Entry at 96.6 lb.
Moonfairie and Florida Ray are now buddies.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 168.0 lb.
BPaula47 updated their Food Diary.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.