2ManyCurves's Journal, 07 September 2013

230.2 lb Lost so far: 20.2 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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878 kcal

Fat: 36.60g | Prot: 30.96g | Carb: 120.54g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: sliced apples, peanut butter & chocolate. Dinner: Pomegranate Vinaigrette, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: G2 Thirst Quencher - Orange. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 20 hours. more...