Weigh In record (no journal entry) for 07 September 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1551 kcal
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Fat: 51.65g | Prot: 73.61g | Carb: 48.53g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Shortribs (Lean Only, Choice Grade), Pork Loin (Tenderloin), Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Turnip, President's Choice Blue Menu Ketchup. Dinner: Spaghetti Winter Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 10.5 lb a week
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