SaintViper's Journal, 27 December 2010

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Recovered from my Christmas blip. Time to move forward!

198.4 lb Lost so far: 43.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

1733 kcal

Fat: 56.33g | Prot: 56.58g | Carb: 230.96g. Breakfast: whole wheat pancake, Milk (Nonfat), Quaker Oatmeal Squares, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: chili. Dinner: turkey pie. Snacks/Other: red wine, banana. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Comments

Hey you recovered a lot faster than me, WTG. I kind of screwed up at lunch today too. I am hoping I can shake this remaining 3.8 lbs of Christmas food quickly so I can get back to 200.0 and drop that 0.2 to make my goal.

27 Dec 10 by member: Cr0wnedDynam0

what are you guys talking about? I had an 8lb blip. More like a BLIMP!!! LOL!!!

29 Dec 10 by member: CH002591


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SaintViper's Journal, 27 December 2010

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