Weigh In record (no journal entry) for 06 November 2020
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1164 kcal
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Fat: 73.40g | Prot: 54.96g | Carb: 80.08g.
Breakfast: Almonds, Egg, Ciabatta, Coffee with Cream and Sugar. Dinner: Soto Ayam. more...
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gaining 4.6 lb a week
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renamire's weight history
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