Weigh In record (no journal entry) for 05 November 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1390 kcal
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Fat: 54.28g | Prot: 37.63g | Carb: 201.10g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Cheese, Tortilla Corn Chips, Chiliquila Sauce, Boscoli Potato Salad, Columbus Italian Dry Salame. Dinner: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Tone's Granulated Garlic, Butter, Sour Dough Bread, Vada's Salad Dressing, Dole Green Onion, Tomatoes, Earthbound Farm Romaine, Egg Noodles (with Added Salt, Cooked), Butter, Hamburger Stroganoff. Snacks/Other: Sugar, Strawberries, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener, Perpetual Muffins with Prunes. more...
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losing 1.1 lb a week
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