Weigh In record (no journal entry) for 05 November 2020
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285.1 lb
Lost so far: 0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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913 kcal
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Fat: 16.85g | Prot: 66.06g | Carb: 119.17g.
Breakfast: Optifast Vanilla Shake, Freshpak Rooibos. Lunch: Coffee with Milk, Strawberry Shake . Dinner: OROS Orange Juice, Green Peas (Frozen) , Woolworths Baby Potatoes, Sea Harvest Hake Fillets. more...
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losing 1.0 lb a week
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