GIRENATA's Journal, 13 May 2014

185.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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283 kcal

Fat: 23.04g | Prot: 14.51g | Carb: 5.71g.   Breakfast: Café, Omelete. Lunch: Filezinho de Frango, Salada Verde Mista. Snacks/Other: Polenguinho Tradicional. more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...