GIRENATA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Tue 10th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
1944*  1937
Thu 5th: 527 26%
fat: 26.68g
|
protein: 53.38g
|
carbs: 18.60g
- -
March 2018
Tue 20th: 469 * 23%
fat: 22.53g
|
protein: 46.28g
|
carbs: 19.83g
- -
Mon 19th: 63 * 3%
fat: 6.85g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 15th: 1056 * 53%
fat: 71.71g
|
protein: 45.31g
|
carbs: 61.44g
2105*  1049
Tue 13th: 620 * 31%
fat: 41.85g
|
protein: 46.66g
|
carbs: 11.54g
2584*  1964
February 2018
Tue 27th: 530 * 26%
fat: 29.56g
|
protein: 49.69g
|
carbs: 14.96g
2567*  2037
Wed 21st: 1155 * 58%
fat: 46.59g
|
protein: 73.36g
|
carbs: 25.64g
- -
Tue 20th: 798 * 40%
fat: 48.90g
|
protein: 55.16g
|
carbs: 32.50g
- -
Mon 19th: 328 * 16%
fat: 19.49g
|
protein: 29.33g
|
carbs: 9.00g
2370*  2042
Fri 16th: - - 2370* -
Thu 15th: 749 * 37%
fat: 44.95g
|
protein: 63.15g
|
carbs: 25.16g
2028*  1279
Fri 9th: 279 * 14%
fat: 8.22g
|
protein: 47.54g
|
carbs: 3.20g
- -
Thu 8th: 947 * 47%
fat: 52.92g
|
protein: 64.39g
|
carbs: 51.61g
2125*  1178
Wed 7th: 635 * 32%
fat: 34.57g
|
protein: 63.25g
|
carbs: 18.99g
- -
Tue 6th: 644 * 32%
fat: 33.73g
|
protein: 60.64g
|
carbs: 20.01g
- -
Mon 5th: 880 * 44%
fat: 51.99g
|
protein: 76.16g
|
carbs: 27.09g
- -
Thu 1st: 929 * 46%
fat: 68.57g
|
protein: 59.36g
|
carbs: 18.09g
- -
January 2018
Tue 30th: 404 * 20%
fat: 22.51g
|
protein: 43.81g
|
carbs: 3.76g
- -
Mon 29th: 1170 * 58%
fat: 57.94g
|
protein: 119.38g
|
carbs: 43.26g
- -
November 2015
Wed 18th: 280 * 14%
fat: 21.82g
|
protein: 17.03g
|
carbs: 2.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.