Weigh In record (no journal entry) for 27 December 2010
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156.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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2996 kcal
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Fat: 84.01g | Prot: 139.38g | Carb: 281.00g.
Breakfast: organic skim milk, Cage Free Grade A Brown Egg, Espresso Coffee. Lunch: White Rice, Brown Rice, Mayonnaise, Beef Brisket in Fire Roasted Onion Sauce, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Fish Sauce, Lime, Shrimp Balls, Cilantro, Cabbage, Tortilla Corn Chips, Chipotle Salsa, Beer, Red Table Wine, Dry Egg Noodles, Hamburger on Bun, 14" Pepperoni Pizza. more...
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losing 5.6 lb a week
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