Weigh In record (no journal entry) for 27 December 2010
|
133.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
1108 kcal
|
Fat: 13.67g | Prot: 79.65g | Carb: 145.30g.
Breakfast: Light Wheat Bread, Borden fat free sharp cheese, egg whites, turkey breakfast sausage. Lunch: Baked Cheetos, chicken breast, lettuce, Fat Free Balsamic Vinaigrette. Dinner: Jim's Salsa, Sam Adams Octoberfest, fish pollock, green beans, winter squash. Snacks/Other: Nestle fat free milk chocolate, Patron XO cafe, apple, banana. more...
|
|
1621 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PammyJL's weight history
|