Weigh In record (no journal entry) for 05 November 2020
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277.2 lb
Lost so far: 18.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2030 kcal
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Fat: 78.75g | Prot: 88.50g | Carb: 233.50g.
Breakfast: Post Fruity Pebbles, A2 2% Milk. Lunch: State Fair Classic Corn Dogs. Dinner: Olive Garden Breadsticks, HEB Chicken Spaghetti. more...
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losing 4.2 lb a week
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shwilson24's weight history
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