oxxblue's Journal, 27 December 2010

216.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 124.10g | Prot: 127.45g | Carb: 407.43g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Cheese Breadstick, Calzone with Meat and Cheese. Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Classic Soda. more...

2557 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...