Weigh In record (no journal entry) for 06 September 2013
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2991 kcal
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Activities & Exercise:
Treadmill 3.83.6.5.2.5 - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Jrose61's weight history
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