Weigh In record (no journal entry) for 26 December 2010
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1799 kcal
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Fat: 78.24g | Prot: 80.08g | Carb: 207.65g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Instant Oatmeal - Plain, Blueberries. Lunch: Trail Mix, Whole Wheat Pita, Roasted Garlic Hummus. Dinner: Chunky Bean with Ham Soup (Canned), Corn Bread & Muffin Mix. Snacks/Other: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fresh White Grade A Large Eggs. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Mandolinmark's weight history
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