Weigh In record (no journal entry) for 06 September 2013
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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3007 kcal
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Fat: 79.32g | Prot: 237.07g | Carb: 338.95g.
Breakfast: Raisins, oats, SSN 100% Whey Protein, Dried Fruit Mixture, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cottage Cheese, Avocados, Brown Rice, Spar spar tuna. Dinner: White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 2.2 lb a week
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