Weigh In record (no journal entry) for 18 September 2013
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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3260 kcal
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Fat: 109.18g | Prot: 253.15g | Carb: 314.68g.
Breakfast: Raisins, oats, SSN 100% Whey Protein, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Brown Rice. Dinner: Sweet Potato, Pork Chop, White Potatoes (Flesh and Skin), Green Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Bar One (21 g). more...
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steady weight
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