djnery's Journal, 06 September 2013

211.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 17.00g | Prot: 76.50g | Carb: 168.00g.   Breakfast: Beachbody Shakeology - Chocolate. Lunch: Chobani Nonfat Raspberry Greek Yogurt. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Thomas' Light Multi-Grain English Muffin, Campbell's 100% Natural Light New England-Style Beef Pot Roast, Kraft Wheat Thins Original, Water. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...