djnery's Journal, 13 September 2013

46% 94.57
205.5 lb Lost so far: 6.0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
984 kcal Fat: 40.05g | Prot: 107.46g | Carb: 51.69g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Oscar Mayer Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Yellow Sweet Peppers, Stop & Shop Grape Tomatoes, Ken's Dressing KENS LT RAS WLNT VINGRT. Dinner: Fresh Green Beans, Mixed Greens Side Salad, Renegade Top Sirloin (6 oz). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate. more...
2594 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet djnery's own diet   losing 6.0 lb a week

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