djnery's Journal, 13 September 2013

46% 94.57
205.5 lb Lost so far: 6.0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
984 kcal Fat: 40.05g | Prot: 107.46g | Carb: 51.69g.   Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Fully Cooked Bacon. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Yellow Sweet Peppers, Ken's Dressing KENS LT RAS WLNT VINGRT, Stop & Shop Grape Tomatoes. Dinner: Mixed Greens Side Salad, Fresh Green Beans, Renegade Top Sirloin (6 oz). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate. more...
2594 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet djnery's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djnery's own diet

 next entry - djnery  (20 Sep)


djnery's weight history


djnery's Recent Activity

djnery's Own Activity

No recent activity.

djnery's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AlanAdams61 rated pawaii's Olive Oil Chicken recipe .
Princess Lia recorded a Journal Entry.
lickyjuriya recorded a Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
viliaravi recorded a Journal Entry.