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46% 94.57
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205.5 lb
Lost so far: 6.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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984 kcal
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Fat: 40.05g | Prot: 107.46g | Carb: 51.69g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Oscar Mayer Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Stop & Shop Grape Tomatoes, Yellow Sweet Peppers, Ken's Dressing KENS LT RAS WLNT VINGRT, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Renegade Top Sirloin (6 oz), Mixed Greens Side Salad, Fresh Green Beans. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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