djnery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 250 * 13%
fat: 6.00g
|
protein: 20.00g
|
carbs: 32.00g
- -
June 2014
Tue 24th: 605 * 32%
fat: 25.48g
|
protein: 48.13g
|
carbs: 42.18g
- -
Fri 20th: 620 * 33%
fat: 5.00g
|
protein: 17.00g
|
carbs: 24.00g
2808*  2188
Thu 19th: 1107 * 58%
fat: 49.07g
|
protein: 95.96g
|
carbs: 72.22g
2706*  1599
October 2013
Thu 10th: 210 * 11%
fat: 6.78g
|
protein: 17.75g
|
carbs: 26.34g
- -
Wed 9th: 1216 * 64%
fat: 50.35g
|
protein: 83.30g
|
carbs: 118.35g
2264*  1048
Tue 1st: 290 * 15%
fat: 15.48g
|
protein: 17.43g
|
carbs: 23.54g
- -
September 2013
Thu 26th: 761 * 40%
fat: 37.82g
|
protein: 30.30g
|
carbs: 69.64g
2275*  1514
Wed 25th: 1033 * 54%
fat: 46.46g
|
protein: 59.51g
|
carbs: 94.00g
2537*  1504
Tue 24th: 437 * 23%
fat: 17.50g
|
protein: 32.97g
|
carbs: 33.33g
- -
Mon 23rd: 1152 * 61%
fat: 53.40g
|
protein: 79.34g
|
carbs: 65.00g
2552*  1400
Sun 22nd: 955 * 50%
fat: 38.85g
|
protein: 65.48g
|
carbs: 87.50g
2275*  1320
Sat 21st: 1564 * 82%
fat: 39.21g
|
protein: 88.32g
|
carbs: 124.70g
2275*  711
Fri 20th: 1187 * 62%
fat: 54.93g
|
protein: 77.06g
|
carbs: 102.86g
2527*  1340
Thu 19th: 1151 * 61%
fat: 42.52g
|
protein: 76.26g
|
carbs: 123.19g
2572*  1421
Wed 18th: 1193 * 63%
fat: 27.75g
|
protein: 115.00g
|
carbs: 120.75g
2440*  1247
Tue 17th: 1167 * 61%
fat: 33.55g
|
protein: 75.20g
|
carbs: 140.22g
2300*  1133
Mon 16th: 1240 * 65%
fat: 46.00g
|
protein: 69.00g
|
carbs: 137.00g
2452*  1212
Sun 15th: 1047 * 55%
fat: 27.49g
|
protein: 90.91g
|
carbs: 111.91g
2369*  1322
Sat 14th: 1186 * 62%
fat: 45.75g
|
protein: 81.50g
|
carbs: 116.50g
2271*  1085

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