Jep1940's Journal, 24 December 2010

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 63.79g | Prot: 66.33g | Carb: 206.24g.   Breakfast: Cream Cheese, Protein Meal Replacement Powder, English Muffin. Lunch: Red Beans and Rice, Rich Chocolate Ice Cream. Dinner: Hamburger or Hotdog Rolls, Extra Lean Ground Beef. more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...