Weigh In record (no journal entry) for 06 September 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2349 kcal
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Fat: 45.03g | Prot: 108.70g | Carb: 382.48g.
Breakfast: Folgers Caramel Drizzle, Bananas . Lunch: Kretschmar Chicken Breast , Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) , San Giorgio Thin Spaghetti Pasta. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2243 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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