Weigh In record (no journal entry) for 05 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2700 kcal
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Fat: 64.09g | Prot: 76.91g | Carb: 473.50g.
Breakfast: Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Folgers Folgers Caramel Drizzle. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Ripple Potato Chips. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Honey Maid Honey Grahams, Bananas , Honey Maid Honey Grahams, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3126 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 6 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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gaining 4.9 lb a week
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