Weigh In record (no journal entry) for 06 September 2013
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321.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2072 kcal
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Fat: 62.20g | Prot: 142.00g | Carb: 235.00g.
Breakfast: Progenex Recovery Shake, Oscar Mayer Turkey Bacon, Guerrero Whole Wheat Tortillas de Harina Integral, Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10. Lunch: Sun Vista Frijoles Pintos Pinto Beans, Roundy's Italian Blend Vegetables, ready pac organic ceasar salad, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Roundy's Frozen Italian Blend Vegetables, Kirkland Signature Turkey Burgers, Morningstar Farms Garden Veggie Patties (100g), Healthy Choice Honey Roasted Turkey, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: costco Blueberries (Sweetened, Frozen). more...
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4629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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