Clambake1's Journal, 06 September 2013

325.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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2523 kcal

Fat: 65.82g | Prot: 236.31g | Carb: 263.51g.   Breakfast: Frozen Strawberries, Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Vitalicious Banana Nut VitaTops, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. Lunch: Swiss Cheese (Low Fat), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Fried Egg, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Red Onions, Tomatoes. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Lee Kum Kee Premium Oyster Sauce, Chinese Broccoli (Cooked), Tom Yum Soup, Steamed Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed Fish, Sweet and Sour Pork. Snacks/Other: Dried Fig, Nature Sweet Cherub Tomatoes, Peaches. more...

4234 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...