Weigh In record (no journal entry) for 06 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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3355 kcal
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Fat: 155.05g | Prot: 127.53g | Carb: 372.90g.
Breakfast: Walnuts, Safeway Fruit and Fibre Muffins, A&W Restaurant Classic Bacon & Eggs, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Oil Popped White Popcorn, Apples. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese - Cdn. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Palace Deli Dry Roasted Edamame, Kellogg's Special K Protein, 1% Fat Milk. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 11.2 lb a week
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