astafiev's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1544 kcal Fat: 63.82g | Prot: 57.48g | Carb: 147.77g.   Breakfast: Noosa Strawberry Rhubarb Yoghurt. Lunch: Cucumber (with Peel) , Parmesan Cheese (Shredded) , Spinach , Lettuce, Mixed Salad Greens, Croutons, Feta Cheese , Wellshire Farms Bacon Bits, Hellmann's Creamy Caesar Dressing, Tomatoes, Jennie-O Extra Lean Turkey Bacon, Starbucks Flavored Syrup, Angry Orchard Traditional Dry Hard Cider, Regular Beer, Cosi Spinach Artichoke Florentine Soup (Small), Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Iced Coffee, Milk (Nonfat). more...
on diet astafiev's own diet   losing 1.2 lb a week



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