astafiev's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1544 kcal Fat: 63.82g | Prot: 57.48g | Carb: 147.77g.   Breakfast: Noosa Strawberry Rhubarb Yoghurt. Lunch: Cucumber (with Peel) , Parmesan Cheese (Shredded) , Spinach , Lettuce, Mixed Salad Greens, Croutons, Feta Cheese , Wellshire Farms Bacon Bits, Hellmann's Creamy Caesar Dressing, Tomatoes, Jennie-O Extra Lean Turkey Bacon, Starbucks Flavored Syrup, Angry Orchard Traditional Dry Hard Cider, Regular Beer, Cosi Spinach Artichoke Florentine Soup (Small), Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Iced Coffee, Milk (Nonfat). more...
on diet astafiev's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver commented on CrashtestDawnie's Journal Entry.
baskington supported sjuengst's Weight Entry.
ireetheq supported Cb1006's Journal Entry.
Texas Heat supported Cb1006's Journal Entry.
chesgreen supported Barbara1207's Weight Entry.
jeffwwill updated their Exercise Diary.
tmarieasailor2288 supported KayBuckaroo's Journal Entry.
Anna Bear54 recorded a Weight Entry at 114.6 lb.