Weigh In record (no journal entry) for 04 November 2020
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1244 kcal
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Fat: 85.53g | Prot: 75.48g | Carb: 46.67g.
Breakfast: Neilson Dairy 18% Table Cream, Tetley Chai Tea. Lunch: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated) , Selection Bacon, Thick Slices, Fried Egg. Dinner: Chili Con Carne with Beans, Macaroni (Cooked) . Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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gaining 0.6 lb a week
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