Weigh In record (no journal entry) for 26 December 2010
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245.2 lb
Lost so far: 31.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1342 kcal
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Fat: 51.26g | Prot: 68.37g | Carb: 163.50g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Sandwich Slims Multi-Grain, Brown Gravy (Dry, Instant), Mashed Potato, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Key West Lime Juice, Pico de Gallo, Avocados. Snacks/Other: apple jacks, life, Apple Slices, Snowflakes. more...
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gaining 4.2 lb a week
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