Weigh In record (no journal entry) for 06 September 2013
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184.2 lb
Lost so far: 52.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2251 kcal
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Fat: 81.25g | Prot: 81.21g | Carb: 307.14g.
Breakfast: Market Pantry Apple Fritters, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Kona Grill California Roll. Dinner: Ore-Ida Sweet Potato Steak Fries, Cooked Asparagus (from Frozen), Kraft Original BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Taco Bell Burrito Supreme - Beef, Potato Chips, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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