Weigh In record (no journal entry) for 06 September 2013
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2650 kcal
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Fat: 89.81g | Prot: 117.10g | Carb: 226.84g.
Breakfast: Ketchup, great value GV Wheat Bread, Hellman HELLMANN LIGHT MAYO, American Heritage Cheddar Shredded Cheese, Cheddar Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Red Robin Steak Fries, Egg, great value white corn tortillas, Coffee (Brewed From Grounds), Hellman HELLMANN LIGHT MAYO. Lunch: Espresso Pillows. Dinner: Red Onions, Broccoli, Hash Browns, Sea Salt Caramel Gelato, Pork Jerky Korean Barbecue Recipe, Boneless Skinless Chicken Breasts, Ketchup. Snacks/Other: Zero Sports Drink, Vodka, Beer, Icehouse. more...
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losing 4.9 lb a week
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