Weigh In record (no journal entry) for 04 November 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1360 kcal
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Fat: 46.68g | Prot: 51.45g | Carb: 33.41g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cup=4NetCarbs), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Dinner: Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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steady weight
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KindaSpecial's weight history
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