KTMCG's Journal, 06 September 2013

208.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 47.47g | Prot: 37.91g | Carb: 112.53g.   Breakfast: Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Michelob Ultra Light Beer, Beringer Red Moscato, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Gala Apples, Sabra Roasted Pine Nut Hummus, Keebler Toasteds Wheat Crackers. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...