KTMCG's Journal, 30 August 2013

KTMCG's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2013

210.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:

935 kcal

Fat: 47.23g | Prot: 91.79g | Carb: 44.28g. Breakfast: Boiled Egg. Lunch: Land O'Lakes Light Butter, Broccoli Flower Clusters, SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Dinner: Wegmans California Roll, Crab, Tuna Sashimi. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

KTMCG's weight history

view complete history

KTMCG's Journal, 30 August 2013

Submit a Comment

Other Related Links

Members

KTMCG's weight history