specksmom's Journal, 06 September 2013

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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137 kcal

Fat: 8.22g | Prot: 6.60g | Carb: 9.15g.   Lunch: Farmland Foods Cubed Ham, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

1908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...