specksmom's Journal, 07 September 2013

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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262 kcal

Fat: 20.22g | Prot: 10.10g | Carb: 10.65g.   Lunch: Land O' Frost Oven Roasted Chicken Breast, Olive Garden Italian Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...