Weigh In record (no journal entry) for 26 December 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2333 kcal
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Fat: 87.84g | Prot: 243.03g | Carb: 157.20g.
Breakfast: asparagus, kraft mexican cheese, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), strawberries frozen sliced, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: thai curry chicken. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Amplified Wheybolic Extreme 60. more...
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2721 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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