Weigh In record (no journal entry) for 06 September 2013
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225.8 lb
Lost so far: 16.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1572 kcal
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Fat: 30.58g | Prot: 113.55g | Carb: 207.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Apples, Power Products Creamy Whey Protien. Snacks/Other: Power Products Liver Pills, Cupcake with Icing. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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