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:) It was suppose to dump snow on us today but all we got was a light dusting. YIPEE! I was able to go to the gym which I didn't think was going to happen today. I ate pretty well all day until the fudge started calling my name, oh well tomorrow is a new day. I really have a hard time with sugar, once I have it, then stopping is so very hard. It is like I have an addiction to it. If I can stay away from it then I am fine but one small bite I will start to get uncontrollable cravings.
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1685 kcal
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Fat: 70.63g | Prot: 81.15g | Carb: 196.29g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: dill pickle, Nature's Promise Spiral Sliced Ham, sweet potato, brussel sprouts. Dinner: Green Olives, baby carrots, deviled eggs. Snacks/Other: lemon for water. more...
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3491 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Eliptical - 45 minutes, Standing - 2 hours, Housework - 5 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 1 hour. more...
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steady weight
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